Ways to Quit

Whether you quit smoking using traditional medication or an e-cigarette, evidence shows that you have a much better chance of quitting with the support of your stop smoking service. Cigarettes contain nicotine and by regularly smoking over a period of time, your body becomes dependent on it. Giving up smoking can cause nicotine withdrawal symptoms,

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I have learned the importance of never smoking again. That it is never too late to give up!. The course works really well I had a lot of support and succeeded.
Alan - 10/10/2018
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