Why Quit?


Quitting smoking can have a positive effect on your health and you in many different ways.

  • You will reduce your risk of developing illness, disability or death caused by cancer, heart or lung disease
  • Your breathing and general fitness will improve
  • You will have more energy
  • You will less stressed
  • The appearance of your skin and teeth will improve
  • You will protect the health of those around you by not exposing them to second hand smoke
  • You will save money
It's time to quit for good.
Smoking
Pregnancy and Smoking

Protecting your baby from tobacco smoke is one of the best things you can do to give your child a healthy start in life.

This has been one of the best times I’ve had, to think that giving up smoking is hard. I found it very easy a lot of it was down to the encouragement from the staff and the environment they create. The best thing I’ve done in years.

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Stoptober 2019

Stoptober is returning to encourage smokers across England to make a successful quit attempt during October!

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Young people and smoking

People start smoking for many different reasons. Some people start because they're curious, because their mates smoke, or they're bored.

Smoking
Pregnancy and Smoking

Protecting your baby from tobacco smoke is one of the best things you can do to give your child a healthy start in life.

Smoking
Smoking and Others

When people smoke, everyone around them is exposed to harmful second-hand smoke. Second-hand smoke contains over 4000 chemicals and anyone that breathes it in is at risk of developing the same diseases as smokers.

Smoking
Why Quit?

Quitting smoking can have a positive effect on your health and you in many different ways.

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E-cigarettes

An estimated 2.9 million adults in Great Britain currently use electronic cigarettes (e-cigarettes) and of these 1.5 million people have completely stopped smoking cigarettes.

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Ways to quit

Whether you quit smoking using traditional medication or an e-cigarette, evidence shows that you have a much better chance of quitting with the support of your stop smoking service.